Your Therapist is Anxious, Too: Workbook
In this engaging workbook by dedicated sisters promoting mental health awareness, readers embark on a journey to uncover the origins of their personal anxieties. Combining psychology, humor, and creative exercises, this visually rich workbook offers an educational and experiential path to enhance personal self-awareness and cultivate effective anxiety management skills.
Each chapter of this colorful, approachable book focuses on one specific aspect of anxiety management. Unlike other anxiety workbooks that simply aim to reduce symptoms, Your Therapist Is Anxious, Too, first works to explain and normalize how common it is to feel. Using techniques such as cognitive organization, breath work and inner child exercises, readers will both learn and apply better coping techniques while also developing more understanding and compassion for the complexity of human emotions.