Your Therapist is Anxious, Too: Workbook

Description

Each chapter of this colorful, approachable book focuses on one specific aspect of anxiety management. Unlike other anxiety workbooks that simply aim to reduce symptoms, Your Therapist Is Anxious, Too, first works to explain and normalize how common it is to feel. Using techniques such as cognitive organization, breath work and inner child exercises, readers will both learn and apply better coping techniques while also developing more understanding and compassion for the complexity of human emotions.