Trauma Therapy and EMDR

Trauma-Informed Therapy and EMDR: A Path to Healing

Safety is the foundation of effective trauma therapy. We respect your pace and only discuss trauma when you're ready. Our approach follows the core principles of trauma-informed care: safety, choice, collaboration, trust, and empowerment.

The Goal of Trauma Therapy

Trauma therapy helps your mind and body recognize the difference between threat and safety. We work together to reduce distressing symptoms, promote healing, and empower you to regain control and peace.

Eye Movement Desensitization and Reprocessing (EMDR)

Alongside traditional therapy, we offer EMDR—a powerful tool for healing trauma. EMDR is highly effective in helping you move past the emotional pain of traumatic memories.

What is EMDR?

Developed by Dr. Francine Shapiro, EMDR uses guided eye movements or bilateral stimulation to reprocess traumatic memories, reducing their emotional intensity.

Who Benefits from EMDR?

EMDR is ideal for those dealing with PTSD, anxiety, depression, or phobias. It works for both single traumatic events and ongoing stressors.

Why Choose EMDR?

• Efficiency: Experience relief in fewer sessions compared to traditional therapy.

• Non-Invasive: EMDR focuses on safe, manageable processing, without revisiting trauma in detail.

• Holistic Healing: It helps build coping skills and positive beliefs for long-term recovery.

• Reprogramming Beliefs: EMDR replaces self-limiting thoughts with empowering ones, improving self-image.

• Long-Lasting Results: Clients report reduced symptoms and improved emotional regulation.

Begin Your Healing Journey with EMDR

EMDR is a transformative way to overcome trauma and gain renewed hope. If you're ready to heal and regain resilience, EMDR could be the right choice for you.